Tastes like a vanilla milkshake, BUT has hidden veggies and no added sugar — for reals. A must-try for breakfast or a healthy yet indulgent snack.

Ingredients:

1/3 cup almonds
1 cup maple water
1 frozen banana
1/2 cup frozen cauliflower (Woodstock)
2 tsp vanilla extract OR vanilla beans scraped out of fresh vanilla bean
1 tsp hemp seeds
pinch of salt
handful maple water ice cubes

Directions:
Mix all ingredients in a pitcher or large vessel. Serve over maple water ice cubes.

No need for that “one pump, splash of soy” order at the ‘bux when you can have this real food, healthy yet indulgent treat this fall. It’s creamy and rich and nourishing at the same time. PSL our way.

Ingredients:
3/4 cup cold-brew concentrate or shot of espresso
1 cup DRINKmaple
1/4 cup almonds or cashews
1 tablespoon organic pumpkin puree
1/2 teaspoon pumpkin pie spice (or more, to your liking)

Directions:
Blend all ingredients in a Vitamix or powerful blender on the “Hot” setting. Pour into your favorite mug and enjoy. If using a less powerful blender, we recommend soaking and straining the nuts prior to blending. If your blender does not have a hot setting, pour mixture into a pot and simmer until warm or pour over DRINKmaple ice cubes for an iced PSL version.

Ingredients:

1/2 banana, frozen
1 cup baby spinach, fresh or frozen (Woodstock)
1 cup maple water ice cubes
1 cup maple water
1/4 cup raw almonds or cashews OR heaping tbsp nut butter
2 tbsp cacao nibs
1 tbsp coconut oil or handful of unsweetened coconut flakes
1/4 tsp peppermint oil
optional scoop of protein (such as Vital Proteins collagen peptides – unflavored or chocolate)

Directions:
Mix all ingredients in a pitcher or large vessel. Serve over ice.

At DRINKmaple, we believe in being fueled by nature. The natural health properties of plants – whether it’s maple trees, watermelons, or other fruits or veggies – have been shown to properly hydrate, fuel and recharge the body in place of all the chemicals and artificial junk found in the other sports drinks out there. And we stand by that.

When we created our DRINKmelon Watermelon Water, our intent was to expand into another crop beyond maple trees that also was native to North America and could be made into a functional hydration drink. You have likely heard that the fruit is filled with potassium, vitamin C and electrolytes. The lesser known but oh-so powerful component we’d like to talk about is citrulline: a sports nutrition superhero.

What is citrulline?

• Watermelon water contains vitamins, minerals, and amino acids – three vital elements of all the foods we eat. Citrulline is an amino acid that is an important component of an active lifestyle.

How does citrulline benefit me?

• It has been shown to help maintain vascular health, meaning increased blood flow where your body needs it.
• It has been shown to play a positive role in immune function.
• According to studies, citrulline has been shown to enhance sport performance by stimulating muscle protein synthesis. That means muscle-building and repair post-workout.
• It has been shown to decrease muscle soreness. Watermelon water has been shown to reduce muscle soreness and recovery heart rate in athletes after athletic performance.

Where can I get it?

• 60% of the citrulline in a watermelon is found in the rind, which is why we juice the whole melon. There is 680mg of citrulline in one bottle of DRINKmelon.

Where can I learn more?

Check out these studies:

White Paper: L Citrulline Study

BioMed Central Study

Nathalie Beaudoin 

What was the event, race, adventure?

Myself and my boyfriend Ron went to hike Mount Monadnock here in New Hampshire. It’s one of my absolute favorite hikes in the area. We hike up with do trail and back down white cross.

How’d it go? Would you do it again?

It was an awesome Sunday Funday hike. Like I said it’s one of my favorite local hikes so we all do it frequently. My sister, (who is also an awesome maple water ambassador) actually made the same hike a few weeks later with some friends.

How did you “DRINKmaple”?

I DRINKmaple constantly! The day before a big hike or race I drink a 32 oz carton along with my daily water, then day of I love to fuel my event with even more maple water!

I also wanted to share a personal finding…I get some pretty rough migraines and I’ve found that when I start to feel a migraine coming on, I drink some maple water and it makes a huge difference. Also as a nurse, it’s difficult to be able to stay well hydrated throughout the day, so I always keep some on me at work too for the extra long shifts!

Sara Brown

What was the event, race, adventure?

I’m currently training for the October 2017 D.C. Biathlon, which is a 1-mile flatwater SUP race followed by a 3-mile run. Next on deck is the May 2018 Bay Bridge Paddle in the Chesapeake Bay! Most times I SUP for cross-training and relaxation benefits.

How’d it go? Would you do it again?

I have never done a SUP race, mostly because there aren’t that many going on in my area. As the sport increases in popularity and access, I’m sure more will happen! But in general, having my own inflatable SUP has been life-changing. Not only do I get the benefits of cross-training and relaxation of being out in nature, pumping air into the board is a crazy hard arm workout! It’s a perfect sport for runners because of the many benefits it offers with balance, upper body, and even a little cardio.

How did you “DRINKmaple”?

I first discovered Drink Maple at a CVS store and decided to give it a try and I was instantly hooked because of how delicious it tasted when it was ice cold. That’s how I prefer to drink it; as cold as I can get it! I love the subtle maple flavor and that it’s not sugary. And I feel great when I drink it post-run. I’m planning to send a case of it to my Hood to Coast relay team as we take on the 200 miles between Mount Hood and the Oregon Coast in two weeks!

 Michael Hoffman

What was the event, race, adventure?

In early August, I raced the Ironman lake Placid, in Lake Placid NY. It was my 9th Ironman finish and my 6th time competing at Lake Placid. By far my favorite venue. 

How’d it go? Would you do it again?

All in all I had a great day. I was a little off my target goal, but still managed to put together a 16min course PR so I am thrilled with that. Even more importantly I had a great time racing with friends and teammates. As always, the community of Lake Placid comes out in full force to support that race and this year was no different. Was absolutely great to have that constant energy and encouragement especially in the closing miles of the run. Had an absolute blast racing this year and I can guarantee that I will be back again.

How did you “DRINKmaple”?

DRINKmaple was a huge part of my race. Both in pre-race hydration, mid-race fueling, and of course post-race recovery. I had bottles of DRINKmaple stashed in both my bike and run special needs bags out on course as well as a nice cold bottle waiting for me in T2 that I had frozen the night before. Furthermore, it was absolutely incredible to have the DRINKmaple crew out on course cheering us on! Every time I ran past the tent I got an extra boost of energy!

Jill Serrano

 What was the event, race, adventure?

Cohasset Triathlon

How’d it go? Would you do it again?

This was my second triathlon and considering I had a panic attack in the water during my first triathlon just 2 weeks prior and was unable to swim a single stroke, it went great!! Cohasset was a sprint distance. I completed the swim in less than 10 minutes, fists pumping as I made it onto dry land. I was so happy to have made it through feeling good. Hopped on my bike for the 12 mile ride, through the beautiful coastal town of Cohasset. Transitions were seamless. Running is my strong suit among the 3 disciplines so I am pretty confident going into the run. Running off the bike is a pretty funny experience. I feel like I am running in slow motion despite starting out and maintaining a decent pace! I finished the race feeling amazing. It was the confidence boost I needed after a disastrous first triathlon experience. I participated in these races to gain some experience ahead of my goal race – Ironman 70.3 Maine.

How did you “DRINKmaple”?

I always pre-hydrate and rehydrate with DRINKmaple, it is especially amazing after a hard workout on a hot summer day. I use it in my smoothies as well. The first time I ever had DRINKmaple was at the Sugarloaf Marathon in 2016. I drank it all weekend and had an awesome run – going sub-4 hours for the first time! I remember being in so much pain after finishing, I couldn’t even imagine walking to the food tent. Thankfully, the DRINKmaple tent was right there. I couldn’t have asked for a better option for my post-race rehydration!

Jen Bergstrom 

What was the event, race, adventure?

I’ve been training for my first 100K this year. In the process I did two 50Ks. In effort to prepare myself for the 100K in October, I’ve been getting lost out on trails and having adventures with friends or by myself every weekend. Tomorrow, I’m supporting my husband at his Spartan Super and this Sunday, I’m going up to Ragged Mountain with my friend Mindy to preview the 50K course. This spring/summer has been fun! It included another marathon, my first Ragnar, my first 50K at Pineland Farms, and Mt. Washington Road Race, backpacking in the White Mountains with my husband, and hours and hours on trails and on the road during the week.

How’d it go? Would you do it again?

Yes, and yes! I haven’t even done my “A” race for the season yet, and I’m having a blast! Since I’m working towards my goals of a 100 miler next year, I’m getting the distance under my belt, and slowly working on getting faster at the more technical stuff. Trails are peaceful and fun….well, when you don’t trip over branches and rocks. I believe that’s par for the course though. Everyone eats a little dirt here or there.

How did you “DRINKmaple”?

Well it was pretty easy at Pineland Farms since the aid stations were fully stocked with the elixir and I was in heaven! I usually fill my Salomon hydration vest soft flasks with DRINKmaple, and the bladder with regular water and munch on macadamia nuts and stevia sweetened chocolate chips and Base Salts. It keeps me highly energized and hydrated. I also will leave extra in the car to refill and can do 6 mile loops through the woods sometimes. Seeing DRINKmaple at events and aid stations makes me a happy girl though. It means I can refill and rehydrate and be a happy #treechugger!

William Nichols  

What was the event, race, adventure?

Bay to Breakers 2017

How’d it go? Would you do it again?

I had a blast running the event with my family. I was proud of my 10 year old son, who powered up the hills of San Francisco. It was my 3rd year doing this event, and I plan on going back again and again.

How did you “DRINKmaple”?

I had a DRINKmaple before the event and wore my DRINKmaple hat during the event.

What was the event, race, adventure?

Napa Valley 50K Trail Ultra (Inaugural year)

How’d it go? Would you do it again?

It was a tough event. The trails were quilt technical with creek crossings, and boulder climbing.The turnaround was at the top of Mt. St. Helena in Calistoga CA, and we got through the fun trails again on the way back. It was one of the tougher races I’ve done, but I would jump a the chance to take it on again.

How did you “DRINKmaple”?

I had my usual pre race DRINKmaple and had some packed in my hydration vest to keep me going during the event.

What was the event, race, adventure?

Dirty Dozen 12 Hour endurance run

How’d it go? Would you do it again?

It was a fun event-12 hours on a 3 mile loop trail course. The weather got hot. It was in the high 90’s that day, and half of the course was in full sun. The heat got a bit tough, but I kept pushing through. I’m really starting to love the timed races because it’s not a set distance you have to go, but how far you can go in in that time. I’m looking forward to doing a lot more of them in the future.

How did you “DRINKmaple”?

I had my pre race DRINKmaple along with a good supply at my drop dox. I took a case of bottles to keep me hydrated, and I chugged a bottle down every free loops to keep my hydration in check. 

What was the event, race, adventure?

Travis AFB Triathlon

How’d it go? Would you do it again?

This was the 3rd year doing this event. It was a sprint Triathlon on base. We got to swim in the base pool, then bike and run around the flightline. It was a awesome event because I got to race with some of the people I coach and watch how well they all did. I ended up getting 2nd place in the race. I was lucky enough to help the base gym plan this event and look forward to doing it again next year.

How did you “DRINKmaple”?

I had my pre race DRINKmaple and my bike bottle was full of it also. When I hit transition I always drink some of it to keep me going. I also was wearing my DRINKmaple tri shorts for the event.

Jesse Nelson

What was the event, race, adventure?

The guys over at No Sleep Adventures are experienced adventure racers and really know how to put on a quality race. In June, they hosted the 2nd annual No Sleep adventure race in the beautiful Shawnee national forest, Illinois. There were 24 hour and 8 hour races going on simultaneously. Being that my team couldn’t make the trip with me, I jumped on the opportunity to race solo in the 8 hour race. It involved running/trekking, mountain biking, paddling, and navigation/orienteering. We had up to 8 hours to find as many checkpoints as possible and make it back to the finish, using only map and compass.

How’d it go? Would you do it again?

The race was amazing! You can check out my full write up on it, along with some great photos at Team Kilroy Adventure. The day was full of surprises, breathtaking scenery, epic single track, and awesome orienteering! I ended up finishing 2nd overall, and 1st in the solo division. I will certainly do this race again, and many more like it! I can’t say enough about the spirit of adventure racers. They have to be the happiest, friendliest people on the planet, all sharing a similar passion to live life to the fullest. We’re a different breed of athlete in that the race always takes a backseat to the adventure. Exactly the type of people that DRINKmaple!

How did you “DRINKmaple”?

So, how do I DRINKmaple? I drink it lost in the woods!

Heather Briggs

What was the event, race, adventure?

The most “important” race this season for me was IronGirl Syracuse on August 6^th. This was the race that started it all. All of my 5k training, pool workouts, duathlons and cycling was all to prepare me for this race.

How’d it go? Would you do it again?

IronGirl this time around was to see how far I’ve come since last year! Unfortunately, the swim was cancelled due to E.coli and blue algae and the race was turned into a duathlon: 1 mile run/18.6 mile bike/3.1mile run. The race went great! The course is beautiful and easy for beginners. The crowd/volunteers/spectators/community along the route are all outstanding and keep you pumped up through the entire race. I took 8 minutes off my time this year (mainly from the bike course) and I look forward to competing again next year with new goals to crush!

How did you “DRINKmaple”?

I wear my DRINKmaple gear whenever I race whether it’s local 5k events, out of town triathlons, or even to get groceries! I even had one woman at IronGirl recognize me from my DRINKmaple tri-suit from my social media posts! I used DRINKmaple throughout my training this summer and use it to hydrate before/during/after racing. There is nothing like an ice cold DRINKmaple waiting for you at the finish! I get lots of questions, comments and overall just general love for the brand.

 Brian Baker 

What was the event, race, adventure?

August is my favorite month of the year! During this month, I celebrate my wife’s birthday, our anniversary, my in-laws’ anniversary, my father-in-law’s birthday, many other friends’ birthdays, as well as the Beach to Beacon Road Race, and my all-time favorite, the Falmouth Road Race, which I raced for the 39th consecutive year on August 20th!

How’d it go? Would you do it again?

All of these events are annual stops on the Brian Baker tour! Of course I will do them again! I wish I had run both races faster, but then again, who doesn’t?

How did you “DRINKmaple”?

By the gallon! My last two orders have been eight cases each of the 32 ounce cartons. My next suggestion for you guys is to start bottling it in gallon jugs for me!

Sue Parke  

What was the event, race, adventure?

Boston Triathlon, sprint distance. It was my first one. 

How’d it go? Would you do it again?

It went awesome and I had a blast! I experienced vertigo coming out of the water which cost me a little time in my first transition and on the bike, but I powered through and came back feeling good on the run and finished strong. I already signed up for another tri this September!

How did you “DRINKmaple”?

Well I of course stopped by the DRINKmaple tent, got me a maple water and watermelon water and chatted with another fellow ambassador. My 3 year old daughter enjoyed maple water and tattoos, too 🙂

Greg Soutiea

 What was the event, race, adventure?

The race was the Last Annual Vol State 500k Road Race. A race set up by infamous race director Gary Cantrell (i.e. Laz Lake of the Barkley Marathon). The race begins in Missouri on the bank of the Mississippi River, and all athletes run down a hill to a ferryboat which takes them across the river to Kentucky to begin their journey through TN, into AL, and ultimately to finish in GA. Runners have the choice to have aid along the way (crewed) or not to use any aid along the way (screwed) other than possible “road angels” along the course. I chose to attempt the race screwed.

 How’d it go? Would you do it again?

My training leading up to this race was as good as it possibly could have been. I completed my first 200 mile running week and several between 130-200 miles which included a 117 mile overnight training run from my home in Quincy to Provincetown, MA where I rode the ferry back to Boston. This was the ultimate training run for the 500k. I was to be completely self-sufficient and only used what I could carry or purchase along the way. The training run went really well, but deep in my heart I felt something amiss. The thought of running through the night 4 times during the 500k (at best – more if things didn’t go well) really made me second guess my intent to do the race. After much consideration I decided to continue on with attempting the race despite my self-doubt.

On race day, I felt great. The weather was forecast to be extremely hot with temps over 100 most of the days and some storms mixed in (typical TN weather). I had driven the course on the previous day with 3x race winner Greg Armstrong and drew every bit of advice and information from him that I could possibly retain. The race started calmly enough and after a brief lunch stop, I found myself in the lead a few hours in. It was HOT, but I was doing well to keep cool and reduce effort through the hottest points of the day. I was enjoying leading the race and meeting many local Tennesseans who were extremely supportive of the race and who offered a cool glass of water or popsicle for the journey. I had literally never been this hot for this long in my life, but I was dealing with it surprisingly well. After 12 hours I began developing some blisters and a little chaffing, but nothing unmanageable. It was the pitch-black wee hours of the morning, after being chased by yet another stray dog, that really got to me. My goal was to go 24-30 hours before stopping to rest, but I needed a break. After attempting to nap in the back of a broken down pickup truck in a salvage yard for a while I continued on. Then I found a nice flattish piece of asphalt a few feet from the highway that looked like a good place to try again to get a little rest. I honestly was not having fun. I laid there just waiting for someone to pass me for the lead, but it never happened. After much self-deliberation I eventually phoned the race director and the volunteer running the “meat wagon” i.e. the shuttle picking up the quitters, to notify them of my intent to quit. It’s amazing the amount of clarity one can have going on no sleep while lying on the side of the highway at 3am. In the end, my heart just wasn’t in the event. I did not want to be there any longer. This wasn’t about “suffering through” or “pushing harder” it was simply about a will to continue, which I did not possess. I likely could have continued and potentially even won the race, but I know that doing so would have left me burnt out and unmotivated. That wasn’t a risk I was willing to take.

 How did you “DRINKmaple”?

Unfortunately, I didn’t locate any DRINKmaple products at any of the places I stopped on my (much shortened) journey. Though, I think that you might say I embodied the “pure, refreshing” spirit of the maple water in my decision to not force myself to do something I didn’t want to do. I did what was right for me and not anyone else in that moment. I know that doing so led to the best possible outcome for me personally and for my athletic career. I had been thinking about this race for a few years, but signed up only in April for this year’s race after a disappointing finish–not making the US 24 Hour team as I was trying to do. Moral of the story here: bigger (i.e. longer) is not always better.

Olga Ponomarenko

What was the event, race, adventure?

This summer I am traveling for 3 weeks while still training and getting ready for my second (ever) half marathon that will be on October 8th in London. 

How’d it go? Would you do it again?

I started my travel journey in Munich on July 30th, and already visited Venice, Verona, Florence and saw so much along the way. Right now, I am in Rome, and after I will be traveling to Nice and finish my trip in Barcelona on August 20th. It is challenging to train while being on such intense traveling schedule. I am mostly staying around 2-3 days on average at each city, sightseeing and traveling by train or busses, but most of all walking on average of 12-15km a day. I am lucky to do this trip with my best friend, who is also training with me as we are traveling. I am enjoying every minute of this trip, whether it is a challenging moment or not, I have funny stories to share and would definitely do this type of adventure again. I mean who doesn’t like to travel? So hopefully I will continue this adventure sometime next year starting in Barcelona!

How did you “DRINKmaple”?

The temperature here and the weather conditions are intense. Around 90-100 degrees and humidity, so keeping proper water intake is very important. At the beginning of my trip I had some supplies of DRINKmaple and it made a huge difference in my overall recovery while training. I am however, looking forward to replenish my body with maple water once I get home!

A light and fruity drink that’s perfect for end of summer celebrations.

Ingredients:

4 bottles DRINKmelon

1 750
ml bottle white wine

2 c white rum

1 c seltzer

1/3 cup lime juice

2 limes thinly sliced

2 c assorted fresh or frozen fruit

Directions:
Mix all ingredients in a pitcher or large vessel. Serve over ice and garnish with small watermelon wedge and lime round.

Delicious and refreshing simple whole food smoothie that makes the tummy happy!

Credit to Miss Whisk for creating this summer staple.

Fresh Juice/ Smoothie Option

Ingredients:
1/2 c DRINKmelon or DRINKmaple

3/4 c fresh watermelon

1 small pear, quartered and seeds removed

1-2 tsp grated ginger

Frozen Slush Option

Ingredients:

1 c DRINKmaple or DRINKmaple

2 c frozen watermelon cubes

1 small pear, quartered and seeds removed

1/2 tsp grated ginger

Directions:
Blend together all ingredients in a high-powered blender until smooth. Pour into a glass and enjoy! 

Step 1: Brunch Pops

Creamy Avo + Maple Water Pops

Research has shown that eating healthy fats earlier in the day helps give you plenty of energy to get through your day and can even lessen those 4pm all-I-want-is-sugar cravings. These avo pops are satisfying and full of hydrating maple water, not to mention a little zest making them irresistible on a hot day

Maple Water Blueberry Vanilla Pops

Blueberries = a standout brunch fruit, and here’s why. They’re full of Vitamin A and C, both which are necessary for healthy collagen and skin. Plus, they’re top of the line for antioxidant amount, supporting your body’s immune system all day long!

Step 2: Recovery Pops

Watermelon Water & Strawberry Pops

Are recovery popsicles a thing? They sure are. These pops are as refreshing as they are good for the bod, especially after a workout. The citrulline found in watermelon water has shown to help with muscle recovery, while potassium from watermelon and strawberries aid in bodily functions and tissue repair, so try these out after your next gym sesh or outdoor workout!

Step 3: “Amuse-Bouche” Pops       

Watermelon, Cherry & Basil Pops

Thought watermelon couldn’t get any better? Think again! Melon gets enhanced by the added tartness of cherry and savory basil. Try these out at your next dinner party to chill out the crowd in a sophisticated way.

Step 4: Tipsy-Time Pops

Maple Water “Old Fashioned” Pops

Yep, we even have pops for happy hour or a nightcap! These pops are no joke. Skip the bourbon to make them kid-friendly but just as delicious. Recipe created by the mastermind behind Bread + Burrow.

What’s the consensus about this trendy treat? Definitely DRINKmaple approved.

Have you tried pops yet this summer? Have any others you’d like to see us try out? Send us all your ideas or recipe reviews at info@drinkmaple.com or hit us up in the DM’s.