At DRINKmaple, we believe in being fueled by nature. The natural health properties of plants – whether it’s maple trees, watermelons, or other fruits or veggies – have been shown to properly hydrate, fuel and recharge the body in place of all the chemicals and artificial junk found in the other sports drinks out there. And we stand by that.

When we created our DRINKmelon Watermelon Water, our intent was to expand into another crop beyond maple trees that also was native to North America and could be made into a functional hydration drink. You have likely heard that the fruit is filled with potassium, vitamin C and electrolytes. The lesser known but oh-so powerful component we’d like to talk about is citrulline: a sports nutrition superhero.

What is citrulline?

• Watermelon water contains vitamins, minerals, and amino acids – three vital elements of all the foods we eat. Citrulline is an amino acid that is an important component of an active lifestyle.

How does citrulline benefit me?

• It has been shown to help maintain vascular health, meaning increased blood flow where your body needs it.
• It has been shown to play a positive role in immune function.
• According to studies, citrulline has been shown to enhance sport performance by stimulating muscle protein synthesis. That means muscle-building and repair post-workout.
• It has been shown to decrease muscle soreness. Watermelon water has been shown to reduce muscle soreness and recovery heart rate in athletes after athletic performance.

Where can I get it?

• 60% of the citrulline in a watermelon is found in the rind, which is why we juice the whole melon. There is 680mg of citrulline in one bottle of DRINKmelon.

Where can I learn more?

Check out these studies:

White Paper: L Citrulline Study

BioMed Central Study

Nathalie Beaudoin 

What was the event, race, adventure?

Myself and my boyfriend Ron went to hike Mount Monadnock here in New Hampshire. It’s one of my absolute favorite hikes in the area. We hike up with do trail and back down white cross.

How’d it go? Would you do it again?

It was an awesome Sunday Funday hike. Like I said it’s one of my favorite local hikes so we all do it frequently. My sister, (who is also an awesome maple water ambassador) actually made the same hike a few weeks later with some friends.

How did you “DRINKmaple”?

I DRINKmaple constantly! The day before a big hike or race I drink a 32 oz carton along with my daily water, then day of I love to fuel my event with even more maple water!

I also wanted to share a personal finding…I get some pretty rough migraines and I’ve found that when I start to feel a migraine coming on, I drink some maple water and it makes a huge difference. Also as a nurse, it’s difficult to be able to stay well hydrated throughout the day, so I always keep some on me at work too for the extra long shifts!

Sara Brown

What was the event, race, adventure?

I’m currently training for the October 2017 D.C. Biathlon, which is a 1-mile flatwater SUP race followed by a 3-mile run. Next on deck is the May 2018 Bay Bridge Paddle in the Chesapeake Bay! Most times I SUP for cross-training and relaxation benefits.

How’d it go? Would you do it again?

I have never done a SUP race, mostly because there aren’t that many going on in my area. As the sport increases in popularity and access, I’m sure more will happen! But in general, having my own inflatable SUP has been life-changing. Not only do I get the benefits of cross-training and relaxation of being out in nature, pumping air into the board is a crazy hard arm workout! It’s a perfect sport for runners because of the many benefits it offers with balance, upper body, and even a little cardio.

How did you “DRINKmaple”?

I first discovered Drink Maple at a CVS store and decided to give it a try and I was instantly hooked because of how delicious it tasted when it was ice cold. That’s how I prefer to drink it; as cold as I can get it! I love the subtle maple flavor and that it’s not sugary. And I feel great when I drink it post-run. I’m planning to send a case of it to my Hood to Coast relay team as we take on the 200 miles between Mount Hood and the Oregon Coast in two weeks!

 Michael Hoffman

What was the event, race, adventure?

In early August, I raced the Ironman lake Placid, in Lake Placid NY. It was my 9th Ironman finish and my 6th time competing at Lake Placid. By far my favorite venue. 

How’d it go? Would you do it again?

All in all I had a great day. I was a little off my target goal, but still managed to put together a 16min course PR so I am thrilled with that. Even more importantly I had a great time racing with friends and teammates. As always, the community of Lake Placid comes out in full force to support that race and this year was no different. Was absolutely great to have that constant energy and encouragement especially in the closing miles of the run. Had an absolute blast racing this year and I can guarantee that I will be back again.

How did you “DRINKmaple”?

DRINKmaple was a huge part of my race. Both in pre-race hydration, mid-race fueling, and of course post-race recovery. I had bottles of DRINKmaple stashed in both my bike and run special needs bags out on course as well as a nice cold bottle waiting for me in T2 that I had frozen the night before. Furthermore, it was absolutely incredible to have the DRINKmaple crew out on course cheering us on! Every time I ran past the tent I got an extra boost of energy!

Jill Serrano

 What was the event, race, adventure?

Cohasset Triathlon

How’d it go? Would you do it again?

This was my second triathlon and considering I had a panic attack in the water during my first triathlon just 2 weeks prior and was unable to swim a single stroke, it went great!! Cohasset was a sprint distance. I completed the swim in less than 10 minutes, fists pumping as I made it onto dry land. I was so happy to have made it through feeling good. Hopped on my bike for the 12 mile ride, through the beautiful coastal town of Cohasset. Transitions were seamless. Running is my strong suit among the 3 disciplines so I am pretty confident going into the run. Running off the bike is a pretty funny experience. I feel like I am running in slow motion despite starting out and maintaining a decent pace! I finished the race feeling amazing. It was the confidence boost I needed after a disastrous first triathlon experience. I participated in these races to gain some experience ahead of my goal race – Ironman 70.3 Maine.

How did you “DRINKmaple”?

I always pre-hydrate and rehydrate with DRINKmaple, it is especially amazing after a hard workout on a hot summer day. I use it in my smoothies as well. The first time I ever had DRINKmaple was at the Sugarloaf Marathon in 2016. I drank it all weekend and had an awesome run – going sub-4 hours for the first time! I remember being in so much pain after finishing, I couldn’t even imagine walking to the food tent. Thankfully, the DRINKmaple tent was right there. I couldn’t have asked for a better option for my post-race rehydration!

Jen Bergstrom 

What was the event, race, adventure?

I’ve been training for my first 100K this year. In the process I did two 50Ks. In effort to prepare myself for the 100K in October, I’ve been getting lost out on trails and having adventures with friends or by myself every weekend. Tomorrow, I’m supporting my husband at his Spartan Super and this Sunday, I’m going up to Ragged Mountain with my friend Mindy to preview the 50K course. This spring/summer has been fun! It included another marathon, my first Ragnar, my first 50K at Pineland Farms, and Mt. Washington Road Race, backpacking in the White Mountains with my husband, and hours and hours on trails and on the road during the week.

How’d it go? Would you do it again?

Yes, and yes! I haven’t even done my “A” race for the season yet, and I’m having a blast! Since I’m working towards my goals of a 100 miler next year, I’m getting the distance under my belt, and slowly working on getting faster at the more technical stuff. Trails are peaceful and fun….well, when you don’t trip over branches and rocks. I believe that’s par for the course though. Everyone eats a little dirt here or there.

How did you “DRINKmaple”?

Well it was pretty easy at Pineland Farms since the aid stations were fully stocked with the elixir and I was in heaven! I usually fill my Salomon hydration vest soft flasks with DRINKmaple, and the bladder with regular water and munch on macadamia nuts and stevia sweetened chocolate chips and Base Salts. It keeps me highly energized and hydrated. I also will leave extra in the car to refill and can do 6 mile loops through the woods sometimes. Seeing DRINKmaple at events and aid stations makes me a happy girl though. It means I can refill and rehydrate and be a happy #treechugger!

William Nichols  

What was the event, race, adventure?

Bay to Breakers 2017

How’d it go? Would you do it again?

I had a blast running the event with my family. I was proud of my 10 year old son, who powered up the hills of San Francisco. It was my 3rd year doing this event, and I plan on going back again and again.

How did you “DRINKmaple”?

I had a DRINKmaple before the event and wore my DRINKmaple hat during the event.

What was the event, race, adventure?

Napa Valley 50K Trail Ultra (Inaugural year)

How’d it go? Would you do it again?

It was a tough event. The trails were quilt technical with creek crossings, and boulder climbing.The turnaround was at the top of Mt. St. Helena in Calistoga CA, and we got through the fun trails again on the way back. It was one of the tougher races I’ve done, but I would jump a the chance to take it on again.

How did you “DRINKmaple”?

I had my usual pre race DRINKmaple and had some packed in my hydration vest to keep me going during the event.

What was the event, race, adventure?

Dirty Dozen 12 Hour endurance run

How’d it go? Would you do it again?

It was a fun event-12 hours on a 3 mile loop trail course. The weather got hot. It was in the high 90’s that day, and half of the course was in full sun. The heat got a bit tough, but I kept pushing through. I’m really starting to love the timed races because it’s not a set distance you have to go, but how far you can go in in that time. I’m looking forward to doing a lot more of them in the future.

How did you “DRINKmaple”?

I had my pre race DRINKmaple along with a good supply at my drop dox. I took a case of bottles to keep me hydrated, and I chugged a bottle down every free loops to keep my hydration in check. 

What was the event, race, adventure?

Travis AFB Triathlon

How’d it go? Would you do it again?

This was the 3rd year doing this event. It was a sprint Triathlon on base. We got to swim in the base pool, then bike and run around the flightline. It was a awesome event because I got to race with some of the people I coach and watch how well they all did. I ended up getting 2nd place in the race. I was lucky enough to help the base gym plan this event and look forward to doing it again next year.

How did you “DRINKmaple”?

I had my pre race DRINKmaple and my bike bottle was full of it also. When I hit transition I always drink some of it to keep me going. I also was wearing my DRINKmaple tri shorts for the event.

Jesse Nelson

What was the event, race, adventure?

The guys over at No Sleep Adventures are experienced adventure racers and really know how to put on a quality race. In June, they hosted the 2nd annual No Sleep adventure race in the beautiful Shawnee national forest, Illinois. There were 24 hour and 8 hour races going on simultaneously. Being that my team couldn’t make the trip with me, I jumped on the opportunity to race solo in the 8 hour race. It involved running/trekking, mountain biking, paddling, and navigation/orienteering. We had up to 8 hours to find as many checkpoints as possible and make it back to the finish, using only map and compass.

How’d it go? Would you do it again?

The race was amazing! You can check out my full write up on it, along with some great photos at Team Kilroy Adventure. The day was full of surprises, breathtaking scenery, epic single track, and awesome orienteering! I ended up finishing 2nd overall, and 1st in the solo division. I will certainly do this race again, and many more like it! I can’t say enough about the spirit of adventure racers. They have to be the happiest, friendliest people on the planet, all sharing a similar passion to live life to the fullest. We’re a different breed of athlete in that the race always takes a backseat to the adventure. Exactly the type of people that DRINKmaple!

How did you “DRINKmaple”?

So, how do I DRINKmaple? I drink it lost in the woods!

Heather Briggs

What was the event, race, adventure?

The most “important” race this season for me was IronGirl Syracuse on August 6^th. This was the race that started it all. All of my 5k training, pool workouts, duathlons and cycling was all to prepare me for this race.

How’d it go? Would you do it again?

IronGirl this time around was to see how far I’ve come since last year! Unfortunately, the swim was cancelled due to E.coli and blue algae and the race was turned into a duathlon: 1 mile run/18.6 mile bike/3.1mile run. The race went great! The course is beautiful and easy for beginners. The crowd/volunteers/spectators/community along the route are all outstanding and keep you pumped up through the entire race. I took 8 minutes off my time this year (mainly from the bike course) and I look forward to competing again next year with new goals to crush!

How did you “DRINKmaple”?

I wear my DRINKmaple gear whenever I race whether it’s local 5k events, out of town triathlons, or even to get groceries! I even had one woman at IronGirl recognize me from my DRINKmaple tri-suit from my social media posts! I used DRINKmaple throughout my training this summer and use it to hydrate before/during/after racing. There is nothing like an ice cold DRINKmaple waiting for you at the finish! I get lots of questions, comments and overall just general love for the brand.

 Brian Baker 

What was the event, race, adventure?

August is my favorite month of the year! During this month, I celebrate my wife’s birthday, our anniversary, my in-laws’ anniversary, my father-in-law’s birthday, many other friends’ birthdays, as well as the Beach to Beacon Road Race, and my all-time favorite, the Falmouth Road Race, which I raced for the 39th consecutive year on August 20th!

How’d it go? Would you do it again?

All of these events are annual stops on the Brian Baker tour! Of course I will do them again! I wish I had run both races faster, but then again, who doesn’t?

How did you “DRINKmaple”?

By the gallon! My last two orders have been eight cases each of the 32 ounce cartons. My next suggestion for you guys is to start bottling it in gallon jugs for me!

Sue Parke  

What was the event, race, adventure?

Boston Triathlon, sprint distance. It was my first one. 

How’d it go? Would you do it again?

It went awesome and I had a blast! I experienced vertigo coming out of the water which cost me a little time in my first transition and on the bike, but I powered through and came back feeling good on the run and finished strong. I already signed up for another tri this September!

How did you “DRINKmaple”?

Well I of course stopped by the DRINKmaple tent, got me a maple water and watermelon water and chatted with another fellow ambassador. My 3 year old daughter enjoyed maple water and tattoos, too 🙂

Greg Soutiea

 What was the event, race, adventure?

The race was the Last Annual Vol State 500k Road Race. A race set up by infamous race director Gary Cantrell (i.e. Laz Lake of the Barkley Marathon). The race begins in Missouri on the bank of the Mississippi River, and all athletes run down a hill to a ferryboat which takes them across the river to Kentucky to begin their journey through TN, into AL, and ultimately to finish in GA. Runners have the choice to have aid along the way (crewed) or not to use any aid along the way (screwed) other than possible “road angels” along the course. I chose to attempt the race screwed.

 How’d it go? Would you do it again?

My training leading up to this race was as good as it possibly could have been. I completed my first 200 mile running week and several between 130-200 miles which included a 117 mile overnight training run from my home in Quincy to Provincetown, MA where I rode the ferry back to Boston. This was the ultimate training run for the 500k. I was to be completely self-sufficient and only used what I could carry or purchase along the way. The training run went really well, but deep in my heart I felt something amiss. The thought of running through the night 4 times during the 500k (at best – more if things didn’t go well) really made me second guess my intent to do the race. After much consideration I decided to continue on with attempting the race despite my self-doubt.

On race day, I felt great. The weather was forecast to be extremely hot with temps over 100 most of the days and some storms mixed in (typical TN weather). I had driven the course on the previous day with 3x race winner Greg Armstrong and drew every bit of advice and information from him that I could possibly retain. The race started calmly enough and after a brief lunch stop, I found myself in the lead a few hours in. It was HOT, but I was doing well to keep cool and reduce effort through the hottest points of the day. I was enjoying leading the race and meeting many local Tennesseans who were extremely supportive of the race and who offered a cool glass of water or popsicle for the journey. I had literally never been this hot for this long in my life, but I was dealing with it surprisingly well. After 12 hours I began developing some blisters and a little chaffing, but nothing unmanageable. It was the pitch-black wee hours of the morning, after being chased by yet another stray dog, that really got to me. My goal was to go 24-30 hours before stopping to rest, but I needed a break. After attempting to nap in the back of a broken down pickup truck in a salvage yard for a while I continued on. Then I found a nice flattish piece of asphalt a few feet from the highway that looked like a good place to try again to get a little rest. I honestly was not having fun. I laid there just waiting for someone to pass me for the lead, but it never happened. After much self-deliberation I eventually phoned the race director and the volunteer running the “meat wagon” i.e. the shuttle picking up the quitters, to notify them of my intent to quit. It’s amazing the amount of clarity one can have going on no sleep while lying on the side of the highway at 3am. In the end, my heart just wasn’t in the event. I did not want to be there any longer. This wasn’t about “suffering through” or “pushing harder” it was simply about a will to continue, which I did not possess. I likely could have continued and potentially even won the race, but I know that doing so would have left me burnt out and unmotivated. That wasn’t a risk I was willing to take.

 How did you “DRINKmaple”?

Unfortunately, I didn’t locate any DRINKmaple products at any of the places I stopped on my (much shortened) journey. Though, I think that you might say I embodied the “pure, refreshing” spirit of the maple water in my decision to not force myself to do something I didn’t want to do. I did what was right for me and not anyone else in that moment. I know that doing so led to the best possible outcome for me personally and for my athletic career. I had been thinking about this race for a few years, but signed up only in April for this year’s race after a disappointing finish–not making the US 24 Hour team as I was trying to do. Moral of the story here: bigger (i.e. longer) is not always better.

Olga Ponomarenko

What was the event, race, adventure?

This summer I am traveling for 3 weeks while still training and getting ready for my second (ever) half marathon that will be on October 8th in London. 

How’d it go? Would you do it again?

I started my travel journey in Munich on July 30th, and already visited Venice, Verona, Florence and saw so much along the way. Right now, I am in Rome, and after I will be traveling to Nice and finish my trip in Barcelona on August 20th. It is challenging to train while being on such intense traveling schedule. I am mostly staying around 2-3 days on average at each city, sightseeing and traveling by train or busses, but most of all walking on average of 12-15km a day. I am lucky to do this trip with my best friend, who is also training with me as we are traveling. I am enjoying every minute of this trip, whether it is a challenging moment or not, I have funny stories to share and would definitely do this type of adventure again. I mean who doesn’t like to travel? So hopefully I will continue this adventure sometime next year starting in Barcelona!

How did you “DRINKmaple”?

The temperature here and the weather conditions are intense. Around 90-100 degrees and humidity, so keeping proper water intake is very important. At the beginning of my trip I had some supplies of DRINKmaple and it made a huge difference in my overall recovery while training. I am however, looking forward to replenish my body with maple water once I get home!

Step 1: Brunch Pops

Creamy Avo + Maple Water Pops

Research has shown that eating healthy fats earlier in the day helps give you plenty of energy to get through your day and can even lessen those 4pm all-I-want-is-sugar cravings. These avo pops are satisfying and full of hydrating maple water, not to mention a little zest making them irresistible on a hot day

Maple Water Blueberry Vanilla Pops

Blueberries = a standout brunch fruit, and here’s why. They’re full of Vitamin A and C, both which are necessary for healthy collagen and skin. Plus, they’re top of the line for antioxidant amount, supporting your body’s immune system all day long!

Step 2: Recovery Pops

Watermelon Water & Strawberry Pops

Are recovery popsicles a thing? They sure are. These pops are as refreshing as they are good for the bod, especially after a workout. The citrulline found in watermelon water has shown to help with muscle recovery, while potassium from watermelon and strawberries aid in bodily functions and tissue repair, so try these out after your next gym sesh or outdoor workout!

Step 3: “Amuse-Bouche” Pops       

Watermelon, Cherry & Basil Pops

Thought watermelon couldn’t get any better? Think again! Melon gets enhanced by the added tartness of cherry and savory basil. Try these out at your next dinner party to chill out the crowd in a sophisticated way.

Step 4: Tipsy-Time Pops

Maple Water “Old Fashioned” Pops

Yep, we even have pops for happy hour or a nightcap! These pops are no joke. Skip the bourbon to make them kid-friendly but just as delicious. Recipe created by the mastermind behind Bread + Burrow.

What’s the consensus about this trendy treat? Definitely DRINKmaple approved.

Have you tried pops yet this summer? Have any others you’d like to see us try out? Send us all your ideas or recipe reviews at info@drinkmaple.com or hit us up in the DM’s.

Summer is on the horizon which means smoothie season is in full swing (or if you’re like us, you are on your smoothie game year-round ?). Our liquid base of choice? Maple water, of course. It adds a hint of sweetness, just seven grams of naturally occurring sugar, and a hefty dose of vitamins and minerals.

We are excited to launch “Upgrade Your Smoothie,” a social media campaign encouraging smoothie lovers all over to incorporate the delicious flavor and array of health benefits of maple water into your blended bevvies and bowls.

To participate, simply post your creation on social media* and we will send you a free DRINKmaple 32 oz. multi-serve carton and a Cuppow mason jar & lid <– perfect for smoothies on-the-go. Other contenders? Cold-brew, overnight oats and cocktails!

Below are several DRINKmaple-upgraded recipe ideas to inspire you in the kitchen. Our 32 oz. and 250 ml. cartons are on SALE now for 30% off for added incentive ?. We look forward to seeing what you whip up!

Tropical Green Smoothie

Almond Joy Smoothie

Peanut Butter Cup Smoothie

Get Buzzed Smoothie

Chocolate Maca Maple Smoothie

Maple Water Cold-Brew

Maple Water Overnight Oats

Tap the Sap Cocktail

*Must include DRINKmaple bottle or carton in social media photo, tag our account @drinkmaple, and use hashtag #upgradewithDRINKmaple. Instagram, Facebook and Twitter (or all three) apply. Must have a public profile (at least for the time the photo is first posted so we can find it!).

The Boston Marathon tomorrow and, given our roster of elite athlete ambassadors, we have quite a few running it. We are excited to profile some of these hardworking, inspirational and good-hearted runners. Included: a 24-time Boston Marathon finisher, speedy race goals of 2:36 and 2:38, several great causes and much more.

Gary Allen – Bar Harbor, ME

1) Is this your first time racing the Boston Marathon?
This will be my 25th Boston Marathon. My first was in 1979 and I believe I have qualified for every year since (38 years) but only competed in 24 of them.

2) What does running the Boston Marathon mean to you?
Competing in the Boston Marathon is a complete privilege. I like to think of it as the common person’s Olympic Games.

3) Where have you been training? Favorite training route?
I live and train in Maine. The majority of my lifetime miles were run on a small off-shore island called Great Cranberry Island. The main road is only 2 miles long…I guess it’s surprising how good you can get in such a small place.

4) Any tips for fellow Boston Marathon runners?
Breathe and take it all in.

5) What will you be eating and drinking on Monday after the race?
Duh! DRINKmaple before, during and after. Oh, and probably a cheeseburger after, too!

Katie Dolaher – Boston, MA

1) Is this your first time racing the BostonMarathon? If not, what number?
This is my 7th time running Boston.

2) What does running the Boston Marathon mean to you?
Since this is my 7th time it is one of the most important times of the year. My Christmas pretty much. The challenge is what I chase and to me there is no bigger feat than this race. My goal is to inspire others daily and this is truly what inspires me. The essence and spirit of Boston and the passion of runners taking every step to cross that Finish Line. What I say to myself constantly “it’s what you endure that makes you stronger”.

3) Where have you been training? Favorite training route?
Castle Island sometimes – as a full time fitness instructor I am constantly training and logging miles. I like to get lost on long runs and see how far I’ve gone.

4) Any tips for fellow Boston Marathon runners?
YES. Run your race. Run in YOUR moment. Take every single moment in. Get in your groove but don’t let the crowds get the best of your pace. Reserve that energy for the turn of your life. Hit Hereford hard and get that photo finish you trained for!

5) What will you be eating and drinking on Monday after the race?
Besides all the things that are edible?? Definitely a cheeseburger, pizza, and probably more cheese. I keep it real. Drinking – duh??? Maple water! And a stiff Titos soda!

Christopher Battoo – Boston, MA

1) Is this your first time racing the Boston Marathon?
This will be my 5th Boston Marathon in a row.

2) What does running the Boston Marathon mean to you?
Running the Boston Marathon means so much to me and the community of Boston. Boston has been my home for the past decade. My first race ever was the 2013 Boston Marathon and I was close to bombing site – like 50 meters away – near the medical white tent. I had stopped running after 2013. But when the time came, I started back up because I wanted to run in 2014. Boston Marathon is the world’s most prestigious marathon; it means strength, OVERCOMING FEAR, and believing all things are possible.

3) Where have you been training? Favorite training route?
I run with Greater Boston Track Club for my daily long and short runs. My favorite training routes are 15 mile tempo, Kenmore Square to Newton Fire Station and back to Boston, and my 8 mile tempo on Wednesday on the Charles River around the Museum of Science and back to Boston. It’s worked for the past 3 years. I’m working for 2:36 this year if it’s not too warm!

4) Any tips for fellow Boston Marathon runners?
Get lots of sleep the weekend before even if it’s just naps during the day. Elevate your feet at night, eat lots of sweet potatoes and brown rice pasta 4 days out, drink at least 2-3 maple waters 4 days before the marathon to ensure great hydration. Beet/maple water smoothies are the best. Take the first 5 miles easy in the race, for 5-15 pick up the pace, 16-21 don’t think about the hills it will drive you nuts, run your own race, think of the hills as an easy work out, you have a lot of time to recover after each hill, and most of all, believe in yourself

5) What will you be eating and drinking on Monday after the race?
Monday after the race, I will be hydrating with maple water, apple cider vinegar with water, ginger root tea, big bowl of chick peas for protein, salty snack pretzels and bean chips.

Ashley McKenney – Maui, HI

1) Is this your first time racing the Boston Marathon? If not, what number?
This is my second . I ran in 2011 and had a rough race. It’s been a long journey to earn my way back and I’m going for redemption this year!

2) What does running the Boston Marathon mean to you?
To me, running Boston means the culmination of six years of hard work, commitment, and never giving up on my goal. It also means being able to celebrate my achievements and be in New England where I grew up. I love Boston!

3) Where have you been training? Favorite training route?
I’ve been training on Maui, where I’ve lived for the last 3 1/2 years. My favorite route includes a loop through the resort towns of Wailea and Makena because the hills are rolling and the views are beautiful.

4) Any tips for fellow Boston Marathon runners?
My biggest tip is a lesson I learned in 2011: don’t go out too fast or too hard. It’s easy to get caught up in the excitement and the crowd’s energy, but running too fast in the beginning and trying to bank time in the early miles was a big mistake for me. I’m planning to run a smarter race this year.

5) What will you be eating and drinking on Monday after the race?
I’m already imagining the beers and the large pizza I’ll enjoy after the race!

Michael Hoffman – Marlborough, MA

1) Is this your first time racing the Boston Marathon? If not, what number?
This will be my seventh time running the Boston Marathon but I am just as excited as I was my first time racing!

2) What does running the Boston Marathon mean to you?
To me, the Boston Marathon always signifies the start of the race season. After training all winter I finally get to put all the hard work to use and really test my fitness. And what better way to do it! Of all the races I have done, Boston is definitely one of my favorites; the support that the local community provides is absolutely incredible. It really is a 26.2 mile-long party and it is a privilege to be able to take part in it.

3) Where have you been training? Favorite training route?
Admittedly I have been doing the majority of my training on the treadmill. However, I would say that some of my favorite places to run are around Irondequoit Bay in my home town of Rochester, NY and on the Ironman run course up in Lake Placid, NY.

4) Any tips for fellow Boston Marathon runners?
Have fun! We have all put in an incredible amount of work to get to the start line. Race day is the time for us to reap the rewards and truly enjoy the experience. The entire race course is lined with incredible sights and sounds and it is an absolute blast to take them all in.

5) What will you be eating and drinking on Monday after the race?
Once I finish I will be looking to eat anything and everything! Nothing specific, so long as it tastes good. But I will definitive be looking forward to re-hydrating with DRINKmaple. My family has already been given a few bottles to have ready and waiting for once I cross the finish line 🙂

BJ Williams – Leicester, MA

1) Is this your first time racing the Boston Marathon? If not, what number?
This will be my third straight time with Team Hoyt.

2) What does running the Boston Marathon mean to you?
I have always admired people training for months and months for this great race. It was on my bucket list to do and after my first time running it, I got hooked. The spectators, the energy it is all just so over the top!

3) Where have you been training? Favorite training route?
I do a lot of running in Leicester, MA where my wife and I live. I make it out to the Boston course to run from Boston College to Nantucket or Wellesley College. Anytime I run on the Boston course it is my favorite training spot!

4) Any tips for fellow Boston Marathon runners?
I am not so pro but my three tips to any first-time Boston Marathon runners is take it slow and each on the miles. Do not wear headphones as you will miss the cheers of motivation and last would be take in every moment in!

Timothy McCormick – Charlestown, MA

1) Is this your first time racing the Boston Marathon? If not, what number?
I ran last year, but unfortunately had to drop at 13 due to illness.

2) What does running the Boston Marathon mean to you?
I’ve been watching/going to the Boston marathon since I was a little kid. As a kid, I was in awe of the amazing athletes who could run 26.2 miles at 5-minute mile pace or faster. As an adult, I have gained a tremendous amount of respect for all runners competing and the process each one of them goes through. The race is truly a celebration of running and the effort of the thousands of runners involved.

3) Where have you been training? Favorite training route?
Training all over. Most of my true long runs have been on the course focusing on running fast on the hills.

4) Any tips for fellow Boston Marathon runners?
Set 3 goals for your race finish. For me, my A goal is 2:38; B goal 2:42, and my C goal is sub 2:45. Unfortunately, we cannot control the weather!

5) What will you be eating and drinking on Monday after the race?
Eating whatever I can get my hands on! DRINKmaple of course!!!

Greg Soutiea – Quincy, MA (www.soutiearuns.com < check it out!)

1) Is this your first time racing the Boston Marathon? If not, what number?
4th time running Boston. I ran 2013, 2014, and 2015.

2) What does running the Boston Marathon mean to you?
My first Boston ever was 2013, so to run it several times since means the world to me. It’s always one of my favorite days of the year. I qualified to run in 2016, but missed the cutoff and was pretty disappointed. This made me even more hungry to get back in 2017 and start my “streak” over again!

3) Where have you been training? Favorite training route?
Most of my training is done around Boston’s South Shore in the Quincy area but I do long runs up to South Boston, up to the Charles River path, or up to the Marathon course and back. I’m just coming off competing at a 24-hour race in Tennessee, so most of my “long training runs” were in the 30-50 mile range which allowed me to venture far from home and get in some really fun training runs around the city.

4) Any tips for fellow Boston Marathon runners?
START OUT EASY. If you feel like you’re “working” at all in the first 5-10 miles then you’ll pay for that later. Your effort level should be as easy as possible and keep you at or near goal pace early on. Don’t try to “bank time,” – it never works.

5) What will you be eating and drinking on Monday after the race?
I’m planning to run to the start line from the finish line around 5am on race morning, so after doing the “Boston Double” I’ll be ready for ALL the food and beers. After downing a post-race DRINKmaple or two, of course.

Ben Giust – Cleveland, OH

1) You are not running the Boston Marathon, but you are here supporting a special cause. Can you tell us about that?
A few friends and I ​road-tripped from Cleveland, Ohio to support our good friend, Aaron Naft who is running Boston this year. This will be Aaron’s second year running the Boston Marathon in support of the Dana-Farber Cancer Institute, and more specifically, Team Hugh.

Aaron started Team Hugh in college while working with the Bentley University chapter of Love Your Melon. During that time, he got to know a boy named Hugh, who is currently battling pediatric cancer. The two instantly hit it off and quickly became close friends. They still hang out and spend time together and they will both tell you that they’ve become a part of each other’s families. They’re brothers.

Aaron is running this marathon to raise money that will be vital in the effort to find a cure for cancer. He’s running for Hugh and for cancer patients everywhere so that one day, they too will be able to run marathons and do whatever they put their minds to. He’s running because if kids like Hugh can fight their battles every single day and still have a smile on their faces, then 26.2 miles is nothing.

If you would like to learn more about Team Hugh, please check out this year’s #TeamHugh video at

Aaron has set a fundraising goal of $10,000 this year and every cent will go to cancer research at Dana-Farber Cancer Institute. If you would like to help Aaron reach his goal and support Team Hugh, please consider donating to Aaron’s fundraising page at www.rundfmc.org/2017/teamhugh You can also send donations to @TeamHugh on Venmo.

2) Have you ever run the Boston Marathon? Any ambitions to do so?
I only really got into running a few years ago, when I ran the 2014 Copenhagen Half Marathon on a whim. I was studying abroad at the time and I saw a poster the day before the race. The furthest I had ever run before that point was 6 miles, but I figured I could push through and finish, so I signed up. I ran that race in cross-trainers and had to go to the hospital afterwards for x-rays to see if my feet were fractured, but once I crossed the finish line I was hooked.

I had always been athletic and played sports throughout school, but the feeling I got when I finished that race really made me get serious about running and I started signing up for races left and right. Since then, I’ve run some more half marathons, a handful of other races, and I ran my first full marathon in Chicago last October. Unfortunately, I was totally unprepared and came nowhere near my goal time. I’m not satisfied with that, so I’ll be running Chicago again this October and I’m hoping for a much better result now that I know what to expect and what I need to do during my training.

As far as Boston goes, running a BQ time has been at the top of my bucket list since I started taking running seriously. Sometimes I think that it’s not a realistic goal for me, but then I think of Aaron and Hugh and all of the other people in my life that inspire me every day, and I keep doing what I can to take steps in the right direction that will lead me to that accomplishment.

3) What are you looking forward to most on Marathon Monday?
I still haven’t gotten to meet Hugh, so getting to spend some time with this kid who has become a personal hero of mine is definitely at the top of the list.

I’m also excited to experience the Boston Marathon because from everything that I’ve heard, it’s unlike any other race in the world. I can’t wait to see the crowd, the signs, and the positive energy that you can only find on race day at a marathon. I can’t wait to see my fellow DRINKmaple ambassadors on the course. You’re all going to kick some ass and I can’t wait to cheer you all on!

Brady Hoover – Medford, MA
1) Is this your first time racing the Boston Marathon? If not, what number?
This is not my first Boston, but my 3rd Boston. I ran in 2014, 2015 as well.

2) What does running the Boston Marathon mean to you?
Boston for me is a unique race. It’s a celebration for the runners, fans, and the city of Boston. Marathon Monday is the one day that the city shuts down to support the race. The runners and the fans are what makes the race. It is a celebration for months of hard work through yet another New England winter. The runners have trained hard through the cold, snow, ice, rain, slush, and anything else mother nature can throw at us. It is also a time for celebration for the fans of the runners loved ones. They to have to make sacrifices. Time away from their loved ones during long training runs, higher grocery bills to feed their hungry runners, listening to the complaining of the aches and pains, you name it.

As a child growing up I remember watching my father run the Marathon year after year. Always being there to cheer him on at the Woodland train station and then high tailing it into Kenmore to see him finish. I remember running alongside him as a child cheering him on. Now, the tables have turned and it is his turn to sit back and cheer watching a new generation run this race.

The Boston Marathon is one of the only races in the world where you as a runner have the chance to run the course at the same time as the world’s best athletes. When the gun goes off at 10am it’s such a great feeling know that you are starting at the same moment as the world’s best!

3) Where have you been training? Favorite training route?
I have been training in the neighborhoods around me, in Medford. One of my favorite loops to run is around the Middlesex Fells, then I’ll loop it around Tufts and Davis Square. I tend to get tons of hill work in, in this loop, with the second half being more uphill than down. Much like Boston.

4) Any tips for fellow Boston Marathon runners?
Trust your training and believe in yourself. The Marathon is the fun part. You’ve already done the hardest part, which is surviving the training injury free. Enjoy it!

5) What will you be eating and drinking on Monday after the race?
I have been restricting what I have been eating for the last couple of weeks. So what I can’t wait for is a huge burger, with fries and the works.  Oh, and pizza too! For drinking after the race, I will be sure there is a bottle or three of some good ole maple water to take down when I pick up my gear bag.

Amany Ishaq – New Orleans, LA

1) Is this your first time racing the Boston Marathon? If not, what number?
This is technically my 2nd Boston. I was injured last year, so I came out to cheer on my friends, but ran in 2015!

2) What does running the Boston Marathon mean to you?  
Running Boston this year means more than just running a marathon. The injury that kept me out of the race last year happened 10 days before the race, which was extremely frustrating; I had come off a great marathon in January, where I placed first overall female in a local marathon and ran my (current) personal best. I haven’t run a marathon since that race in January, and have since had major (planned) jaw surgery and battled about six months worth of injuries. This Boston is my first marathon in over 15 months and I’m so excited to return to the marathon at the biggest running stage! The pride that the folks of Boston have in their hometown race is immeasurable; it reminds me of the resilience and pride that the city of New Orleans (my hometown) had after Hurricane Katrina.

3) Where have you been training? Favorite training route?  
I’ve mostly been training in New Orleans with my friends, who are all mostly coming up to run the race as well! We frequently run the “city loop,” which basically highlights all major parts of the city. It was definitely fun to run during Mardi Gras, when you’re starting a run at 6am, and some people are still out from parading the night before! We also have been traveling about 75 minutes north of New Orleans to run the hills. We all appreciate the hills of Boston, and tried to do our best to prepare for it!

5) What will you be eating and drinking on Monday after the race?  
I definitely plan on finding some GOOD pizza in Boston after the race, as well as visiting Fomu for ice cream!

Brendan McKiernan – Milton, MA

1) Is this your first time racing the Boston Marathon? If not, what number?
I am lucky to run for the second time this year, both time raising money for Friendship Home.

2) What does running the Boston Marathon mean to you?
It is a chance to support a tremendous cause and be part of a spectacular event. Since the race is about more than my outcome, it means more.

3) Where have you been training? Favorite training route?
My favorite run is going from the Blue Hills (downhill) to Quincy Shore Dr. along the water, and then finishing close to my home in Milton, MA (hilly). It helps to simulate the race course and is very scenic!

4) Any tips for fellow Boston Marathon runners?
Enjoy every minute of it.  The Expo, the crowd, the course. Don’t get so involved in your result to miss the beauty of what the race means to the city.

5) What will you be eating and drinking on Monday after the race?
In addition to enjoy a few maple waters, I will be having some grilled chicken, sweet potatoes and brussels sprouts.  

Wendy Hammerman – Houston, TX

1) Is this your first time racing the Boston Marathon? If not, what number?
This is the 3rd time I’ve qualified but 1st time to actually run.

2) What does running the Boston Marathon mean to you?
It is the race of all races for a runner. I’m excited and nervous-but the best part will be seeing my eldest son that goes to school at BU.

3) Where have you been training? Favorite training route?
I’ve been running anywhere and everywhere. Truly, my mileage has never topped 30 miles per week because I’m racing Ironman Texas 5 days after Boston and have spent countless hours on my bike and in the pool, as well.

5) What will you be eating and drinking on Monday after the race?
Not too many goodies since Ironman Texas is on Saturday!

Lindsey Wolfe – Somerville, MA

1) Is this your first time racing the Boston Marathon? If not, what number?
This will be my 3rd consecutive year running Boston, initially qualifying at The Chicago Marathon in 2013, which was my first marathon.

3) Where have you been training? Favorite training route?
I’ve primarily been training on the course for my long runs, running different loops and always incorporating the hills. They never get easier, but you get better! I also just came back from a week of triathlon training in San Diego, so I was able to train in the heat, which we may see on Marathon Monday!

4) Any tips for fellow Boston Marathon runners?
The most important things for fellow Boston Marathon Runners to remember are to A) Run your race – focus on your own pacing as you start with the crowd in the first miles of descent and hold back from letting the crowd lace you & B) Use the passion and energy of the crowd – no spectators in the world compare to the fans cheering at the Boston Marathon! Let them lift you up & help you get across that finish line!

5) What will you be eating and drinking on Monday after the race?
I’ll immediately chug some DRINKmaple (it’ll be waiting in my checked bag), then I’ll be recovering with a Turkey Club with sweet potato fries annnnd a Sam Adams 26.2 – one of my fave brews of the year that you can only get on tap along the course for a very limited time!

Given the unseasonably warm weather much of the country is experiencing, we’re thinking spring in this post. Spring cleansing that is…

An Old-Age Springtime Cleanse Ritual

The Iroquois and other indigenous tribes of Canada and the northern United States considered maple water to be part of an important spring ritual. They would tap trees and drink the maple sap to not only celebrate the arrival of spring, but to pump their bodies with this wholesome, nutritional liquid straight from mother earth. This water, full of nutrients from the ground, flows through the trees providing them with the vitamins and minerals needed to bring the tree from hibernation (in winter) to bloom (in spring). Imagine what it can do for our bodies!

New-Age Maple Water Cleanse Recipes

Below are a few recipes we developed that combine maple water with our other favorite cleansing, detoxifying and immune-boosting ingredients. Whether you’re looking to tackle a cleanse this spring, fighting the common cold or seeking an all-natural energy boost, these wellness drinks are designed to do it all.

DRINKmaple Wellness Shots
For each shot, combine all ingredients in a Vitamix or high-power blender. Pour into a shot glass or any small glass and enjoy.

Inflammation Fighter
1/2 cup maple water
1 inch fresh turmeric root (can substitute 1 tsp of turmeric powder)
1 inch fresh ginger root (can substitute 1 tsp of ginger powder)
juice of 1/2 lemon
dash of cayenne

The polyphenols found in maple water contain anti-inflammatory properties and have been shown to aid in muscle recovery post-exercise. Turmeric has been touted for hundreds of years for having powerful anti-inflammatory properties, while ginger has been shown to reduce pain and soreness. That touch of cayenne relieves joint and nerve pain.

Beet Fatigue
1/2 cup of maple water
1/4 of a medium sized beet root
1 inch of fresh ginger root

The malic acid in maple water has been shown to help with muscle fatigue and soreness. Beets have been proven to provide energy and boost stamina. We use ginger here for its immune boosting properties.

Rock the Detox
1/2 cup maple water
1 tsp chlorella powder or 15 chlorella tablets
1/2 tsp peppermint oil

Loaded with electrolytes, maple water is hydrating which helps aid in digestion. Chlorella has been shown to boost the immune system and improve digestion. It also helps remove heavy metals in the body such as mercury and lead. Peppermint oil has been shown to soothe digestive issues, improve mental focus and release tight muscles.

Mission Impossible (unpictured)
1/2 cup maple water
1/8 cup fresh beets
1/2 inch turmeric root
1/2 inch fresh ginger root
1/2 inch jalapeño
squeeze of lime juice

In addition to the powerhouse ingredients discussed above, this shot includes two additions that really pack a punch. Jalapeño offers a powerful kick to the palate, in addition to a boost to the metabolism, high levels of antioxidants and anti-inflammatory properties. As with most citrus, lime juice has been known to improve digestion.

Activated Charcoal Lemonade
12 oz. (1 bottle) maple water
juice of 1/2 lemon
1 tsp activated charcoal
optional sweeter to taste (such as dash of maple syrup)

Directions: Combine all in a large glass or mason jar and stir. Add ice. Makes 1 serving.

Three simple ingredients, one healthful drink. Activated charcoal is often used as a cleansing mechanism in that it traps toxins and chemicals in the digestive tract, allowing them to be flushed out rather than absorbed by the body. Fresh lemon juice acts as a detoxifier and alkalizer, promoting healthy and smooth digestion. The hydration properties of maple water help with detoxification—and hangovers!

Of course, our favorite way to enjoy the cleansing properties of maple water is pure and simple: straight from the bottle. So cheers to a healthful detox this spring or anytime of year—the old way or the modern way!

With the Super Bowl on Sunday, we’re sharing what we’ll be noshing on as we cheer on our Patriots – from store-bought favorites to our own game day recipes.

Buffalo Chickpea Poppers: These buffalo-flavored baked chickpeas give chicken wings a run for their money. Savory spices and good ol’ Frank’s RedHot make these flavorful little bites irresistible. This recipe comes from Real Fit Kitchen, a cookbook authored by DRINKmaple co-founder & nutritionist Kate Weiler and registered dietician & former Red Sox nutritionist Tara Mardigan.

Ingredients:
2 cans (14 ounces) chickpeas, drained and rinsed
2 tsp olive oil
2 tsp ground cumin
2 tsp ground coriander
1 tsp Hungarian paprika
1 tsp chili flakes
1 tbsp ghee
2-3 shakes of Frank’s RedHot sauce (or to taste)
Sea salt and black pepper to taste

Preheat the oven to 425°F. Spread the rinsed chickpeas on paper towels or on a large dish towel and pat until dry. Transfer the chickpeas to a baking pan, drizzle with oil, the spices, salt and pepper. Add ghee and hot sauce. Toss with your hands to coat evenly. Roast for 30 to 35 minutes. The chickpeas should be crisp throughout. If they are still soft, roast them for another 5 to 8 minutes. Makes about 4 servings.

HOPE Hummus and Guacamole: We love HOPE Foods not only for the taste and simple ingredient list of their products, but for their mission: “We believe in the power of hope, not just our brand and our people but the attitude that we all need authentic & organic deliciousness we can trust.” ? Amen!

Siete Tortilla Chips: This family-owned brand and makers of our favorite grain-free tortillas recently launched CHIPS. With minimal and trustworthy ingredients (cassava flour, avocado oil, coconut flour, ground chia seed and sea salt), these are chips without the junk.

Fresh Veggies: We like to fill up on veggies because a) they are delicious, especially with the above dips and b) they fill us up so we aren’t prone to having that second slice of pizza or potato skin. Keep it colorful for added nutrients and eye appeal.

Mary’s Gone Crackers: We’re longtime fans of these clean-ingredient, whole grain crackers. In addition to being gluten-free, they are organic, non-GMO, vegan and kosher. Ancient grains and seeds (brown rice, quinoa, flax seeds, sesame seeds) offer an earthy flavor and nice crunch.

Cookie Dough Recovery Balls: These “raw balls” taste just like cookie dough but are much healthier. Our recipe from Real Fit Kitchen cookbook contains protein, magnesium and the stress-fighting benefits of maca that will come in handy during nail-biting game! Piled on a platter, these treats look pretty and are very crowd-pleasing.

Ingredients:
1.5 cups raw cashews
2 tsp maca
1 tbsp natural brown rice protein powder (or protein powder of choice)
4 tbsp pure maple syrup
2 tsp vanilla extract
½ cup raw cacao nibs or dark chocolate chips

Blend the cashews, maca, protein powder, maple syrup and vanilla in a high-powered blender or food processor. Do not over-process; the mixture should have the consistency of cookie dough. Form 12 balls with the mixture by rolling it between your hands. Roll each ball in cacao nibs. Refrigerate before serving. Makes 12 balls.

DRINKmaple: If you’re looking to have a drink, or many, here’s our secret. Make sure to start the day off with a bottle of maple water to ensure you’re hydrated. Studies have shown that maple water can to help metabolize alcohol in the body. We also recommend sipping on maple water or sparkling water in between drinks to make sure you don’t overindulge. If you’re not feeling so hot come Monday morning, reach for another bottle. Full of electrolytes, it’s an excellent hangover cure!

In this post, we have the privilege of interviewing Jesse Kropelnicki, founder of The Core Diet and QT2 Systems triathlon training team and author of newly launched The Endurance Training Diet & Cookbook.

As longtime team members of QT2 Systems, we have the utmost respect of the community Jesse has built, the goals he has helped us achieve, and his ongoing support of DRINKmaple. In light of the launch of his premier cookbook, Jesse dishes with us on the inspiration behind the book, the important role nutrition plays in training, and time-saving shortcuts for any home cook.

What made you decide to write a cookbook?

I’ve always wanted to write a book to get all of the Core Diet concepts in one place! When Random House contacted me a couple of years ago, it was a no brainer. YES!

In your opinion, why is fueling just as important as training?  

This is simple…the number one limiter for many endurance athletes is the ability to handle what their body requires. All the training in the world can’t get you past that limiter. The trouble is that all the sacrifices athletes make come in the form of training. It’s a disgrace to see something they have total control over limit their performance!

The book talks about the different phases of training and racing and how they require different combinations of nutrients. Can you elaborate? 

Generally, when you have higher training volume and higher training stress, your body requires more carbohydrates. In other phases of training, when there is less training stress, the body requires much less carbohydrates. The concepts of the Core Diet and the concepts outlined in the book make it easy for athletes to make these adjustments in real time.

What’s your go-to race day breakfast? What about the night before?

The race day breakfast is the same for almost everyone! Unsweetened applesauce, 1 bottle of sports drink, a banana, and a scoop of whey protein. We just adjust the amount of applesauce based on how much carbohydrate a particular athlete needs.

This book is intended for runners and triathletes, but will others find the recipes and tips beneficial?  

Absolutely. The concepts and recipes apply to everyone! The best thing is the approach adjusts itself.

What are your tips on time-saving in the kitchen? Any shortcuts?

Consider preparing things ahead of time. For items that need to be chopped, chop ahead of time and package them, or buy them already chopped. Another favorite of mine for smoothies: always use frozen fruit instead of ice…no reason to dilute your smoothie! Or, consider using maple water cubes that provide their own flavor and nutrients!

What is your favorite recipe in the book? 

That’s a tough one! There are so many great recipes in there. I’ll have to go with the Turkey Chili…we make it in my house all the time!

The Endurance Training Diet & Cookbook is available now on Amazon and wherever books are sold.

Jesse Kropelnicki is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.

Welcome to the DRINKmaple blog! At DRINKmaple, we are a small, but mighty team who are dedicated to innovating in the beverage space to bring healthful hydration to all of you. Thanks for reading!

What I love about starting a new year is the natural time that most people take to reflect on the year that just took place. It instills a renewed sense of hope that the upcoming year will be better. How do we better ourselves, how do we reach our goals and how do we become the person we want to be as we embark on the new year.

Some people hate resolutions. The sad reality is that most resolutions are abandoned only several weeks into the year. But I love that the new year creates this inspiration for goal setting. I love writing out my goals for the year. Some are extremely lofty because if I am achieving everything I set, I am not shooting high enough.

I am naturally drawn to people who set high goals for themselves. I connect the most with these types of people who refuse to settle for mediocrity in their life.

What I love most about our team at DRINKmaple are that every single one of us is a badass goal digger. Though we are a beverage company, former beverage experience is trumped by a desire to strive to be better in all aspects of our lives.

So here’s to a year of not settling for mediocrity and kicking some major ass in whatever you set out to do. Wishing you all a healthy, happy and very hydrated 2017.

– Kate